Kickboxing Sports academy & fitness centre

KICKBOXING PROGRAMS kickboxing class is a high energy, intense and addicting workout that will leave you in a pool of sweat! Our workouts and kickboxing techniques change daily so you'll never get bored. In this class you will be punching, kicking, and throwing knees & elbows at heavy bags in a group setting. Woo Kickboxing has developed a proprietary kickboxing system which incorporates Boxing and Muay Thai Kickboxing as well as cardio conditioning, plyometrics, core strength training and more! Be prepared to burn 800-1200 calories per class as fitness kickboxing is proven to be the number one fat burning cardio exercise!

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, Ground Activity and sufficient rest.